Archive for Elysium News

Power Phase Begins

The new Efit Power Phase is on the whiteboard and it looks like it might as well be called PAIN! I remember the first time I was introduced to an accelerated training program (the kind that really produce results) and I thought the guy who was describing it was crazy. He had written in his […]

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We are Social Networking!

Come join us online, we would love to follow you just select the links below and visit us through your favorite sites Follow us on Twitter @elysiumfitness                       Like us on Facebook                     Write us a […]

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Strength Phase Begins

The 3 week strength phase of Efit Bootcamp begins May 16th. This is the second phase of the bootcamp and is designed to challenge your strength levels which means that it will be a slight change from the endurance phase. Several things change: First the intensity levels of each exercise become harder but they also […]

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