Archive for EFit

Power Phase Burns Fat!

We just started the new Efit Power Phase and it is an excellent training tool. It is difficult but not so challenging it can’t be overcome and it is easily modified to suit your current fitness level or your energy level for that day. The key to quality training that produces a result is a […]

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New Power Phase

We started the new EFit Power Phase last week and this one is dialed perfectly. It is just the right amount of intensity and the right amount of rest. It is still a challenging hour but one that you can almost feel producing results immediately. It is also quite invigorating. On Monday I showed up […]

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Strength Phase Underway

July has been all about the Strength Phase of Efit and it seems to be our most popular one. The circuits are doable at one minute real work and thirty seconds rest and what now seems like an easy nine minute cycle. We are still doing core work for the fifth station but not quite as […]

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Power Phase Begins

The new Efit Power Phase is on the whiteboard and it looks like it might as well be called PAIN! I remember the first time I was introduced to an accelerated training program (the kind that really produce results) and I thought the guy who was describing it was crazy. He had written in his […]

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