Archive for June, 2011

Food Allergy vs. Food Sensitivity

Food Allergy vs. Food Sensitivity- What is the Difference?   A true food allergy causes a histamine response from the body as the body tries to fight off the foreign invader. There is an immediate immune system response. In some cases, an allergic food reaction can be severe or even life-threatening. In contrast, food sensitivity […]

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Power Phase Begins

The new Efit Power Phase is on the whiteboard and it looks like it might as well be called PAIN! I remember the first time I was introduced to an accelerated training program (the kind that really produce results) and I thought the guy who was describing it was crazy. He had written in his […]

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