Archive for May, 2011

We are Social Networking!

Come join us online, we would love to follow you just select the links below and visit us through your favorite sites Follow us on Twitter @elysiumfitness                       Like us on Facebook                     Write us a […]

Read more

Strength Phase Begins

The 3 week strength phase of Efit Bootcamp begins May 16th. This is the second phase of the bootcamp and is designed to challenge your strength levels which means that it will be a slight change from the endurance phase. Several things change: First the intensity levels of each exercise become harder but they also […]

Read more