Archive for April, 2011

Same Time, Different Style

So tonight we made a slight change to format for Efit bootcamp. We have all the essential materials for the class. The rower, ladder, bikes and krankers in addition to a cable resistance station and what will eventually be a TRX station or a heavy resistance station for Kettlebells or sandbags. Tonight’s class however just […]

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First EFit Training Session

Today marked the first time all instructors worked out together in the Efit format. Your instructors are Michael Reilly, Angela Jackson, Jason White and Tony Hearns. After some review, a little arguing, and some explanation on equipment we all decided on a once through at 4min per equipment piece. This is half of the normal […]

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